Get Into Gear Part 8 – Food for Thought (Rogaining Nutrition)

The dietary choices for many rogainers during events are as obscure as the sport itself. With very few other sporting events involving up to 24 hours of activity, the traditional energy gels and chews, and protein shakes are not enough to get by, and rogaining tragics are forced to find other items to supplement these. […]

Solo-Super-Sped-Up Rogaining (Urban Score Orienteering)

A key ingredient to rogaining (in addition to the navigation, teamwork, and route planning) is pushing through the long duration of the event. Excluding multi-day events such as the Tour de France or Test Cricket, a 24-hour rogaine is one of the longest continuous “official” sporting events. But even the deepest rogaining tragics couldn’t hope […]