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Issue 104 - July 2004 |
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Planning Your RogaineEveryone has their own way of filling the three hours between 'maps' and 'Go'. We all know we have to hydrate, carbo load, rest, pack and repack six times, debate how much water and thermal gear to carry, go to the loo six times, compare weights of packs and sneak a look at other people routes but how do you actually go about the main task which is route planning? This is a way that works for me. Step 1. Mark up the map- course corrections, course setters notes and highlights.I find that highlighting the controls makes it easier to plan, however you may actually cover some vegetation colouring by doing this. You can avoid that to some extent by marking the number rather than the control. I definitely highlight the water drops because they are hard to find easy to miss in the planning and in the dark. I try to put the important notes from the course setter on the face of the map, eg. if he says this control must be approached from the west I may put an arrow on the map or if there is thick vegetation east of the watercourse I may put an arrow and a bubble message on the map. Step 2. Join and cover the map, notes and control descriptions on the back.Before doing major planning I like to join the sheets and cover the map, putting the control descriptions on the back. Some times course setters notes can go on too but if they go over one page there may not be room. Sometimes I get my partner to put one page on his map and I put the other page on. I use cheap covering because it goes on better, because it is thinner and less sticky. If you tape the map to the board or the car bonnet it makes it easier. Cut the sheet to the right size, (2cm oversize) then start it along the short edge and don't stretch the sheet sideways as you start it. Smooth it out from the middle with a handkerchief. Step 3. Get the big picture by looking for major high ground and water coursesI like to get a good overall picture in my mind. Some people are really quick at this and others struggle. If you mark with a 'white board marker' the main river system(s) and the main high ground(s), it can give you a good feel for the general shape of the course. * If you then look at the controls in the major areas you can get a feel for the overall pattern eg. 'There is high ground to the north east with quite a few high point controls but lots of big climbs... the South is open forest and farms and there seems to be reasonable points but on average about 2km between controls... The north looks confusing for navigation and the vegetation is unpredictable being national park.' * using a white board marker on your contacted map allows you to easily rub it out and try various options. Step 4. Mark obvious routes starting at the edgesBefore you make any decisions, mark any obvious grouping of controls. These are usually found round the edges of the map. Your reasoning should be, 'If I am going to that one then I have to have come from here and therefore I must go there next' or ' While I'm there It makes sense to get that one and that one'. Other obvious routes are on the high ground and the low ground, minimising climbing and descending. Always look for routes that connect controls of similar altitude. Don't make the mistake of spending a lot of time at this stage working out the best route between '47' and '52' That small detail should be worked out later. Step 5. Have a close look at routes-in and routes-out of HHYour route home has to have flexibility. There are basically two ways to do this: straight in along a feature with optonal side trips to controls or the wheel route with the option to cut down a spoke to HH at each control. Each method allows you to recalculate your run to home after each control and gives you the option of shortening the distance. Remember that to get maximum efficiency you need to be scoring points all the way. It is no good to have a direct route home for 8km with no time for any side trips to controls. This means that you have walked that 8km for nothing! Step 6. Join up the obvious routes to minimise altitude changesNow is the time to start making decisions. Start by joining the obvious routes. Mark in alternatives. I find that this is good time to start consulting with partner. He or she will have some alternatives and some route segments that you will have missed. You can discuss possibilities and come to agreement, hopefully! Step 7. Estimate total distance and reasonable limit for the teamThis step is about selecting the most efficient part of the course to suit your ability. You should estimate how far you reckon your team can walk in the time. Top teams can cover up to 90km on an open 24 hr course but the average for a good team is probably about 50-60. This means that you will walk on a good day at about 2km/h. (including stops) This is likely to be more like 3km/hr in day and 1km/hr at night. Step 8. Refine routes based on points per km, check water intervalsYou can also now use the points per km formula to decide whether it is worth going to a particular control. If you decide you can do 50km, and if the route you have selected is 2000 pts then your planned rate is 40 pts per km(2000/50) or 80 pts per hr (2000/24). Therefore if you have to travel over 2km or 1 hr to get an 80 pt control you are on the limits of effectiveness. Check that you have enough water capacity to get between water drops. Don't get too fussy now or you'll run out of time for that last banana and yogurt milkshake. The hard work is done. Step 9. Permanent pen the map and fill out the intentions sheet.I then mark the map with a 1 cm long thin line with a permanent texta, slightly to the side of the direct route between each control and rubout the white board marker marks. The alternative is to make a route list of controls on the back or side of the map. All that is left to do is work out the plan to the first control or two and try to convince your rivals that they've got it all wrong! Dave JonesDavid has been rogaining for over ten years and his long time rogaining partner is Glenn Bridgart from ACT. Dave confesses to being 52 and accuses Glenn of being 55, he thinks!! They have won both ACT and NSW Veterans Championships together. He has offered up this article to share his opinions on how he approaches our sport. Hopefully, this will spark some interest from other competitors willing to share their secrets to successful rogaining. |
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